Introducing and guiding you through practices informed by Internal Family Systems

Welcome to Embodying Self, a professional training space dedicated to the experiential learning and integration of parts-based and embodied therapeutic practice, informed by the principles of Internal Family Systems® (IFS®).

“Embodying Self provided an exceptional learning experience for our trauma recovery team. Becoming IFS-informed has significantly enhanced our clinical work and outcomes for service users. Elise combines deep knowledge with embodied understanding, creating a rich and inspiring learning environment.”

—Sue Bell, OBE, DL (CEO and Clinical Director of Kids Inspire).

Through bringing together a synthesis of systemic, somatic, and relational approaches, we support practitioners in deepening their understanding of working with parts, both within their clinical practice and their own inner experience. Learning unfolds through demonstrations, reflections, and shared inquiry within a supportive and collaborative learning environment.

Internal Family Systems, developed by Dr. Richard Schwartz, has made a significant contribution to contemporary therapies by recognising the natural multiplicity of the mind, and the healing relationship between Self and parts.

This methodology offers a compassionate approach to working with trauma, where healing emerges through connecting in presence with ourselves and one another.

Our trainings welcome practitioners from diverse therapeutic and healing backgrounds who wish to deepen their confidence, embodiment, and application of parts work in their own lives and professional practice.

Whether enriching your personal development or refining your work with clients, Embodying Self offers an experiential pathway for learning that bridges understanding with lived practice.

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Foundation Training

Our Foundation training features a series of in-person and online, immersive, 4 x weekend workshops, and draws from the principles and practices of IFS.

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MasterClasses

Our MasterClasses are open to all individuals who have completed our Foundation training course or possess equivalent experience in the IFS model.

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We welcome you to join our Group Consultations, IFS-inspired workshops, and special events hosted by Embodying Self and our Guest facilitators.

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About….

Embodying Self was founded by Elise Parsons out of a deep commitment to making parts work and embodied practices more accessible. Following changes to the IFS Institute’s training entrance criteria, many dedicated practitioners found themselves unable to pursue this approach. Recognising its profound impact and transformative potential, Embodying Self has been established to continue offering high-quality training grounded in parts work and somatic integration.

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“Our passion is to nurture the healing that naturally unfolds when we come into our bodies, and learn to lead from Self. This is not limited to our work with clients; it extends into our daily lives, shaping how we relate to ourselves, to others, and to the world around us.”

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Embodying Self is dedicated to support your therapeutic journey through a deepening of learning with MasterClass workshops, immersive experiences with guest facilitators and friends, as well as our in-depth Foundation training.

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"I felt Elise’s depth of experience, both with the IFS material and the deep spiritual enquiry; I enjoyed her presence, clarity, and lightness."

Meet the Team…

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Embodying Self offers trainings informed by Internal Family Systems® principles and is not affiliated with or endorsed by the IFS Institute.

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